The Best Non-Alcoholic Summer Drinks

Whether you’re throwing a party and want to accommodate all guests, looking to improve your overall health or maybe even pregnant, opting for non-alcoholic drinks this summer has never been easier. 

Here we look at not only the benefits of non-alcoholic drinks, but also our top 4 choices to make your decision process that little bit easier. 

The best non-alcoholic summer drinks are:

1. Fresh lemonade

2. Coconut water

3. Fresh smoothies

4. Bubble tea 

1. Fresh Lemonade

Let’s be honest, who doesn’t love a refreshing glass of fresh lemonade on a hot summer's day? 

And not only does it taste delicious, fresh lemonade also has some health benefits too. This is because lemons are a fantastic source of vitamin C, a powerful antioxidant that supports immune system function and supports collagen production. 

By replacing high-calorie, sugary or alcoholic drinks with fresh lemonade, you can reduce overall calorie intake and support immune health. 

How To Make a Glass of Fresh Lemonade

Here is our easy step-by-step guide to make that perfect glass of freshly squeezed lemonade:

• Make the syrup - Place 1 cup of sugar and 1 cup of water into a small saucepan and simmer.
  
  
• Juice the lemons - As the water heats for the syrup, juice your lemons. Depending on how large the lemons are, 4 to 6 should be enough for 1 cup of lemon juice.
  
  
• Mix together - Mix the lemon juice, the syrup and 2 cups of cold water into a serving cup. Pour more water in if you prefer it to be more diluted.
  
  
• Refrigerate & enjoy - Once the lemonade is mixed, pop it in the fridge for 30 minutes, then take out, add a couple of ice cubes and you’re good to go. Add some sliced lemons if you’re feeling fancy! 

2. Coconut Water

Another refreshing non-alcoholic drink is coconut water. This is a great choice on a hot day as coconut water is rich in vitamins, minerals, and electrolytes. On a hot summer day, sweat makes us lose electrolytes which, in turn, makes us feel drained and tired. Coconut water helps the body restore these essential electrolytes and is therefore a much healthier choice than alcohol. 

Just like fresh lemonade, coconut water is a great source of essential nutrients like vitamin C, as well as calcium and magnesium.

3. Fresh Smoothies

Fresh fruit smoothies - another absolute gem on a warm day. These are creamy drinks made from blending a combination of fruits and/or vegetables, and offer a convenient way to get a wide variety of these healthy foods and other nutritious ingredients into your diet.  Popular fruit choices include berries, bananas, mangoes and pineapples, while common vegetable choices include kale, cucumber, celery and spinach.

While we are known for our delicious bubble teas, we also sell refreshing smoothies here at Bubblebase. Check out our wide variety of smoothie options on our website. If you're looking for ways to make your smoothie healthier, check out this blog.

4. Bubble Tea

Another super popular non-alcoholic drink is bubble tea. These are refreshing fruit or milk drinks that can be served hot or cold, with added signature “bubbles” which sit at the bottom. Bubble tea has been a popular drink in Asian countries since the 80’s, and has now gained significant popularity throughout the US, Australia, Europe and here in the UK. 

But why is Bubble Tea so popular?

Well, firstly, if you choose the right ingredients and avoid adding excess sugar to the beverage, bubble tea can be good for your health. This is because tea is rich in antioxidants and nutrients, and can support things like immune health, heart health, skin health and also prevent cognitive diseases. 

It is also super tasty and unique - there really is no other beverage quite like it. Milk bubble tea drinks are deliciously creamy whilst the fruit bubble tea options are more like a refreshing iced tea. 

If you’re new to bubble tea, ordering your first one might feel a little daunting with all the different flavours and toppings to choose from. But not to worry, here is our step-by-step guide to ordering bubble tea. 

Benefits of Choosing Non-Alcoholic Beverages This Summer

Now, we’re not here to lecture you about the negative effects of alcohol and tell you to stop drinking it all together. However, we are here to tell you that making small changes to your drinking habits can make a world of difference to your health and day-to-day life, whether that be switching your glass of rose for a bubble tea or can of gin for a coconut water. 

Here are just some benefits of choosing non-alcoholic beverages: 

Avoid the Dreaded Hangover

We’ve all been there, waking up after an evening on the wine with a dry mouth, a pounding headache and sickness… I’ve got shivers just thinking about it. Opting for non-alcoholic drinks, however, allows you to enjoy the social aspect of getting together with your mates and drinking, without the horrible side effects. 

Better Hydration

Keeping ourselves well hydrated is essential all year round, especially in the warm summer months. But did you know that alcohol is a diuretic, meaning it causes your body to remove fluids from your blood at a much quicker rate than other liquids? 

Healthier Lifestyle

It's no surprise that alcohol use, especially in excess, can have seriously damaging effects on your health and well-being, and can lead to the development of chronic diseases and other serious problems. 

Heavy drinking can also affect your mental health in time, as heavy drinking interferes with chemicals in the brain that are vital for good mental health. So even though you may feel relaxed and confident after a few drinks, over time, alcohol can lead to feelings of anxiety, stress and depression.

Opting for non-alcoholic alternatives ensures you avoid these negative impacts of alcohol consumption on your body and mind.

Great if You’re Pregnant or Trying to Conceive

We all know that alcohol is an absolute no-go when pregnant. Even a small amount of alcohol can increase the risk of miscarriage, premature birth and block the development of a baby’s brain. Also, studies show alcohol can affect hormones and ovulation, and that even light drinking can reduce the chances of getting pregnant. 

So, whether you’re trying to conceive or already pregnant, opting for non-alcoholic beverages, like bubble tea, is a must.  Learn more about bubble tea and pregnancy here. 

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We are Bubblebase: Wales’ first Bubble Tea Bar. We believe in using the best quality ingredients to consistently serve our customers with a delicious range of drinks that have not only been created with the utmost care, but also with the sharpest appearance.

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